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Benefits of Vibrating Foam Rollers

You have probably seen people at the gym rolling around on the floor with a [...]

22
Jul
Here’s What You Need to Know About Intermittent Fasting

Intermittent fasting, or IF, is fast becoming one of the most popular eating trends in [...]

22
Jul
How Massage Balls Can Improve Recovery

We’ve all been there. You got a great workout in, things are feeling good, and [...]

22
Jul
The Benefits of Working Out with a Weighted Sled

Have you ever seen football players pushing or pulling carts with stacks of weights on [...]

22
Jul
How to Create a Home Gym on a Budget

At an average price of around $60 per month, a gym membership has an annual [...]

30
Jul
Why You Should Be Strengthening Your Grip

Many of us are looking to increase the strength in our body. We work our [...]

22
Jul
The Benefits of Working Out with a Weighted Sled

Have you ever seen football players pushing or pulling carts with stacks of weights on [...]

22
Jul
How Massage Balls Can Improve Recovery

We’ve all been there. You got a great workout in, things are feeling good, and [...]

22
Jul
Benefits of Vibrating Foam Rollers

You have probably seen people at the gym rolling around on the floor with a [...]

22
Jul
Here’s What You Need to Know About Intermittent Fasting

Intermittent fasting, or IF, is fast becoming one of the most popular eating trends in [...]

22
Jul
How to Create a Home Gym on a Budget

At an average price of around $60 per month, a gym membership has an annual [...]

30
Jul
Why You Should Be Strengthening Your Grip

Many of us are looking to increase the strength in our body. We work our [...]

22
Jul

About Us

The seeds of GoGetAfterIt were planted when I first came to grips with the fact that my life was not what I wanted. I was 42 years old, weighed 290 pounds, and stood at 5’ 9.5”. I was working a Monday – Friday desk job that I hated. I dreaded Sunday nights and felt depressed as the clock crept closer to bedtime.

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