The best part about yoga is that you don’t have to be a yogi or yogini to get the benefits. Yoga is not just a physical workout but it is a full mind and body exercise. A complete yoga workout can help you to be physically and mentally healthy. What do you need to start a yoga practice? All you need is your body, and the aim to start a practice and stick to it. There is no huge investment to start a yoga practice. All you need is your body and your mind.
Role of the Yoga Mat in your Practice
When doing yoga or meditation it is important to do it on a flat and smooth surface. A yoga workout mat gives you good friction and holds that you need in order to prevent injuries and stay safe. You need to consider your particular needs before purchasing the yoga mat. If you go away from your place for yoga, then you should consider the durability and weight of the yoga mat and should buy the best travel yoga mat.
Best Yoga Mat – Gaiam Essentials Yoga Mat
A good yoga mat that feels like home when you step on it. Yoga mat provides a steady surface with adequate grip and friction so that you don’t slip all over the place.
Features of the Gaiam Essentials Yoga Mat :
- Gaiam Essentials are non slip yoga mat great for all types of fitness and exercise routines including yoga, and any floor exercise.
- It includes a yoga mat carrier strap so that you can strap up your mat and go anywhere.
- This PVC yoga mat is non-toxic and free of DEHP, DINP, DBP, BBP, DIDP, and DNOP.
This yoga mat is designed very well and provides good comfort and grip for you. Gaiam Essentials is one of the best yoga mat brands and available in many colors and has an outstanding grip. It has a fabulous grip on both sides and extra-thick padding to reduce pressure for your certain poses. Gaiam Essentials yoga mat is the best affordable yoga mat in terms of price and quality.
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