We’ve all been there. You got a great workout in, things are feeling good, and then it hits you. That painful ache that only comes from a strained muscle. Maybe you’ve been overtraining or your form was that off that day. If you’ve ever felt the pain that comes from a workout, then you know […]
Intermittent fasting, or IF, is fast becoming one of the most popular eating trends in the fitness worlds. There are blogs, videos, books, and podcasts dedicated to this way of eating. Proponents claim that it can help you lose weight, boost your metabolism, and simplify your eating. You may be interested in these benefits, but […]
You have probably seen people at the gym rolling around on the floor with a big foam tube and wondered what they were doing. It looks like some kind of advanced technique that only serious athletes use. However, anyone with a body should be foam rolling because it helps your muscles and joints work better. […]