At an average price of around $60 per month, a gym membership has an annual cost of $720 dollars. These memberships are not only expensive, but they’re also inconvenient. Even a short commute to the nearest gym will take thirty minutes out of your day. The solution? Bring the gym home. You might know some […]
During the workout, most people invest many hours in their leg, shoulder, and chest exercise and not focus that much on grip strength. Grip strength is required when using over half of your muscles. If you have a strong grip it will boost your overall performance. Want to do climbing but unable to grasp that […]
Are you searching for the best gyroscopic wrist strengthener online? But confused which should choose or which not? Don’t we have done a lot of searching for you and we’ve rounded up three brands-NSD Power, Gimehome, and Dynaflex Gyro hand exerciser are the best gyroscopic wrist exercisers. Read here the comparison of three products and […]
Everyone needs the perfect abs. Want to lose your tummy fat and gain awesome abs. Then you have to follow a daily exercise routine. There are lots of gym equipment for abs, you can use them for abs exercise like Ab wheel, exercise ball, pull up bar, etc. But Fitlaya Fitness workout equipment is one […]
A good quality exercise ball can be a prominent addition to your home workout routine. Whether you call it a stability ball, a yoga ball, a swiss ball, a quality exercise ball should bear the weight of your moving body, grasp air, and deflate slowly if punctured. After spending many hours in research, we’ve rounded […]
The exercise ball is also known as a swiss ball, stability ball, and many other names relating to either its use or origin. For gaining muscles Exercise balls are used. That ball which you might have ignored many times at your gym is the best way of working on your muscles. Pro max exercise ball […]
The best part about yoga is that you don’t have to be a yogi or yogini to get the benefits. Yoga is not just a physical workout but it is a full mind and body exercise. A complete yoga workout can help you to be physically and mentally healthy. What do you need to start […]
Everyone wants to live a fit lifestyle, and one of the best ways to accomplish that is through routine exercise. But it is difficult to follow routine exercise if you love traveling. In that case, portable affordable fitness equipment is the best choice to stay healthy. With portable gym equipment, you can follow your workout […]
Many of us are looking to increase the strength in our body. We work our arms, legs, core, and back to build muscle, be healthy, and look and feel our best. However, one type of strength training that is often neglected is grip strengthening. It’s not a common exercise. After all, when was the last […]
Have you ever seen football players pushing or pulling carts with stacks of weights on them? Or maybe you’ve seen someone at the gym or Crossfit who was pulling tires or some kind of weight. These people aren’t crazy or looking for new forms torture. Instead, they’re training with a weighted sled. A sled doesn’t […]