At an average price of around $60 per month, a gym membership has an annual cost of $720 dollars. These memberships are not only expensive,

Many of us are looking to increase the strength in our body. We work our arms, legs, core, and back to build muscle, be healthy,

Have you ever seen football players pushing or pulling carts with stacks of weights on them? Or maybe you’ve seen someone at the gym or

We’ve all been there. You got a great workout in, things are feeling good, and then it hits you. That painful ache that only comes

Intermittent fasting, or IF, is fast becoming one of the most popular eating trends in the fitness worlds. There are blogs, videos, books, and podcasts

You have probably seen people at the gym rolling around on the floor with a big foam tube and wondered what they were doing. It