The Benefits of Working Out with a Weighted Sled

Have you ever seen football players pushing or pulling carts with stacks of weights on them? Or maybe you’ve seen someone at the gym or Crossfit who was pulling tires or some kind of weight. These people aren’t crazy or looking for new forms torture. Instead, they’re training with a weighted sled. A sled doesn’t […]

Here’s What You Need to Know About Intermittent Fasting

Intermittent fasting, or IF, is fast becoming one of the most popular eating trends in the fitness worlds. There are blogs, videos, books, and podcasts dedicated to this way of eating. Proponents claim that it can help you lose weight, boost your metabolism, and simplify your eating. You may be interested in these benefits, but […]