At an average price of around $60 per month, a gym membership has an annual cost of $720 dollars. These memberships are not only expensive, but they’re also inconvenient. Even a short commute to the nearest gym will take thirty minutes out of your day. The solution? Bring the gym home. You might know some […]
Many of us are looking to increase the strength in our body. We work our arms, legs, core, and back to build muscle, be healthy, and look and feel our best. However, one type of strength training that is often neglected is grip strengthening. It’s not a common exercise. After all, when was the last […]
Have you ever seen football players pushing or pulling carts with stacks of weights on them? Or maybe you’ve seen someone at the gym or Crossfit who was pulling tires or some kind of weight. These people aren’t crazy or looking for new forms torture. Instead, they’re training with a weighted sled. A sled doesn’t […]
We’ve all been there. You got a great workout in, things are feeling good, and then it hits you. That painful ache that only comes from a strained muscle. Maybe you’ve been overtraining or your form was that off that day. If you’ve ever felt the pain that comes from a workout, then you know […]
Intermittent fasting, or IF, is fast becoming one of the most popular eating trends in the fitness worlds. There are blogs, videos, books, and podcasts dedicated to this way of eating. Proponents claim that it can help you lose weight, boost your metabolism, and simplify your eating. You may be interested in these benefits, but […]
You have probably seen people at the gym rolling around on the floor with a big foam tube and wondered what they were doing. It looks like some kind of advanced technique that only serious athletes use. However, anyone with a body should be foam rolling because it helps your muscles and joints work better. […]